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SELF Help - Mindfulness

“SELF Help” accepting the RESPONSIBILITY for self-development - including acquiring resources
“Mindfulness” - the first step to self help must be learning ABOUT yourself - HOW you can improve

ALL Rick's Self Help books are sprinkled liberally with pro-formas, questionnaires and other aids to help readers THINK - about how the principles could apply to them, how they would rate themselves and and how they could transform their insights into an Action Plan.

​The contents are either Rick’s original thoughts based on his experience, or his interpretations of others’ work applied in a current zeitgeist and workplace. Therefore he is happy to answer queries and offer advice to help readers with their self help!

Self Help Books by Rick Whitehead

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Click on its link above for full details of a book. All 6 are now available from Amazon and others. Type a book's ISBN Book Number (under the titles above) or 'Rick Whitehead' for, hopefully all books, into Amazon's or another's search engine and see what happens!

All books can be used for both SELF Help and “Group Therapy” (see HELP Your Team)

Choosing a Book

Books have been written/updated between 2021 and 2025 and take into account the "post pandemic zeitgeist". Books people prioritise will vary but all should read "THINK ABOUT IT!" first. Be honest with yourself about what you like/dislike; what (who) you fear; what you want from your job and your life. 

Then study others as you wish, depending on your role, ambitions and your comfort zone! Follow the links above to find out more about each book (and maybe kill any assumptions you are making based on the titles!)  But boost your Self Knowledge and insight into others' personalities (developing your empathy) by studying THINK ABOUT IT! first!

Using the Books

None are text books or "academic". I am a pragmatist with a sense of humour rather than a theorist! All are self HELP books - conceived to help anyone become BETTER - and not only at work, but also in social and family situations. 

Prices and Payment  (direct from Impetus)      

Think About It is £11.99. Others are £14.99; purchase 5 or more (any mix) for 25% discount. Books required for DIY Kits and workshops are included in the fee. Until our web shop is up and running, see Prices Contact to order and we will invoice you in the old fashioned way AFTER you have received and approved your book(s) - AND these direct prices are usually lower than Amazon.​

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"Trust and believe others ALL THE TIME - life is much more relaxing and fulfilling than being paranoid!"  -  THINK ABOUT that! (Epigram 59)

For a tip on HOW to think about it go to  HOW the book works on our THINK ABOUT IT page​

"When you try something new, you are LIVING. When you only do what makes you comfortable, you are SURVIVING"  -  from the book "THINK ABOUT IT!"

Impetus Training Ltd, reg nbr 7466178 - La Choza, 18 South Road, Amersham, Bucks HP6 5LU -  tel: +44 (0)7831 345 373 - rick@impetustraining.co.uk

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